Want to give yoga a try, but have no idea where to start?  Nervous to join a yoga class because you don’t know the terminology?  Concerned you don’t have a “yoga body?”  Think it will be too hard for you?  

This two-hour workshop is designed to prepare you and help you feel more comfortable in all our classes by breaking down the movement, terminology, and components of each class. In the company of other beginners, you will learn basic poses and breathing, some typical sequences, and how to use props to adapt the poses to your body type and level of flexibility. You'll learn what yoga is, where it came from, how to start your practice, and how it can impact your life.

Yoga can help everybody and every body type to be more flexible, strong, agile, and balanced in body and mind. Living more comfortably in your body enables better sleep, stress management, healthy weight, and active aging. Take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience.

$30

IN STUDIO

Restorative Yoga with Reiki & Sound

with Heather Miller-Klingler ERYT-500

Sunday, September 29 2-4pm

Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. This restorative practice, combines reiki and resonates that are produced by different frequencies and vibrations, promote ultimate relaxation.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. These modalities include simple movement based on yoga to help improve circulation, digestion, respiration; restorative positioning during which the body relaxes into the support of carefully positioned blankets, pillows and other props; breath awareness; meditation; and aromatherapy. 

In addition, singing bowls and tuning forks will be used to promote healing. Reiki, energy healing, that works with the energy fields around the body will also be performed.

This workshop is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care. Participants will experience a layering of several relaxation techniques to ease stress associated with anxiety and fatigue.

2-hour workshop.  Class size is limited to 8.  Please bring your yoga mat and a cozy blanket.

Cost: $40

REGISTER FOR IN STUDIO WORKSHOP

REGISTER TODAY

• Yoga Camp for kids ages 8-14

• Craft time

• Snack time 

• Story time

• Yoga stretch, strength, and movement

• Age appropriate music 

• Guided meditation 

  $40 *sibling discount available

This group takes place monthly at Caya Yoga Wellness Community the 1st Thursday of every month 645-8pm.

This peer support group is facilitated by a registered nurse, Allie Batey. The group will focus on bringing people together who live with different types of health challenges and diagnoses, recognizing the shared emotional experience of many who are impacted by autoimmune disease and chronic illness including long covid. Guided meditation and breath work will be incorporated at the beginning of each session for those that are interested.  This program is offered free of cost, registration is required, and donations are accepted to help keep our wellness community thriving. 

JOIN US IN STUDIO

Restorative Yoga with Reiki & Sound

with Heather Miller-Klingler ERYT-500

Sunday, June 2nd 2-4pm

Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. This restorative practice, combines reiki and resonates that are produced by different frequencies and vibrations, promote ultimate relaxation.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. These modalities include simple movement based on yoga to help improve circulation, digestion, respiration; restorative positioning during which the body relaxes into the support of carefully positioned blankets, pillows and other props; breath awareness; meditation; and aromatherapy. 

In addition, singing bowls and tuning forks will be used to promote healing. Reiki, energy healing, that works with the energy fields around the body will also be performed.

This workshop is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care. Participants will experience a layering of several relaxation techniques to ease stress associated with anxiety and fatigue.

2-hour workshop.  Class size is limited to 8.  Please bring your yoga mat and a cozy blanket.

Cost: $40

REGISTER FOR IN STUDIO WORKSHOP

Treat yourself or someone else to whole system nurturing for Mother’s Day!!

Yoga Nidra for Deep Relaxation with Heather Mahler ERYT Sunday, May 12 1-2:30pm

An ancient art and science, Yoga Nidra is a whole-self practice that combines guided mental imagery with Savasana posture to promote a profound state of relaxation. This effective stress management tool, with its time tested techniques, and science backed results, may bring you feelings of: being well rested; physically relaxed and mentally alert; support pain management; improve mood; reduce anxiety, depression and/or feelings of overwhelm; support a healthy heart rate and blood pressure; support healthy immune function; & more.

We will begin with gentle somatic movements then you will take a warm, comfortable and supported savasana pose while Heather guides you through the Yoga Nidra practice.

Class size limited to 12.

$30

Click here to Register

Want to give yoga a try, but have no idea where to start?  Nervous to join a yoga class because you don’t know the terminology?  Concerned you don’t have a “yoga body?”  Think it will be too hard for you?  

This two-hour workshop is designed to prepare you and help you feel more comfortable in all our classes by breaking down the movement, terminology, and components of each class. In the company of other beginners, you will learn basic poses and breathing, some typical sequences, and how to use props to adapt the poses to your body type and level of flexibility. You'll learn what yoga is, where it came from, how to start your practice, and how it can impact your life.

Yoga can help everybody and every body type to be more flexible, strong, agile, and balanced in body and mind. Living more comfortably in your body enables better sleep, stress management, healthy weight, and active aging. Take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience.

Sunday, May 5 2-4pm $30

IN STUDIO

VIRTUAL

Restorative Yoga with Reiki & Sound

with Heather Miller-Klingler ERYT-500

Sunday, April 14 2-4pm

Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. This restorative practice, combines reiki and resonates that are produced by different frequencies and vibrations, promote ultimate relaxation.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. These modalities include simple movement based on yoga to help improve circulation, digestion, respiration; restorative positioning during which the body relaxes into the support of carefully positioned blankets, pillows and other props; breath awareness; meditation; and aromatherapy. 

In addition, singing bowls and tuning forks will be used to promote healing. Reiki, energy healing, that works with the energy fields around the body will also be performed.

This workshop is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care. Participants will experience a layering of several relaxation techniques to ease stress associated with anxiety and fatigue.

2-hour workshop.  Class size is limited to 8.  Please bring your yoga mat and a cozy blanket.

Cost: $40

REGISTER FOR IN STUDIO WORKSHOP

This group takes place monthly at Caya Yoga Wellness Community the 1st Thursday of every month 645-8pm.

This peer support group is facilitated by a registered nurse, Allie Batey, and certified yoga instructor, Heather Mahler. The group will focus on bringing people together who live with different types of health challenges and diagnoses, recognizing the shared emotional experience of many who are impacted by autoimmune disease and chronic illness including long covid. Guided meditation and breath work will be incorporated at the beginning of each session for those that are interested.  This program is offered free of cost, registration is required, and donations are accepted to help keep our wellness community thriving. 

JOIN US IN STUDIO

Yoga Nidra for Deep Rest with Heather Mahler ERYT Sunday, March 3 1-2:30pm

An ancient art and science, Yoga Nidra is a whole-self practice that combines guided mental imagery with Savasana posture to promote a profound state of relaxation. This effective stress management tool, with its time tested techniques, and science backed results, may bring you feelings of: being well rested; physically relaxed and mentally alert; support pain management; improve mood; reduce anxiety, depression and/or feelings of overwhelm; support a healthy heart rate and blood pressure; support healthy immune function; & more.

We will begin with gentle somatic movements then you will take a warm, comfortable and supported savasana pose while Heather guides you through the Yoga Nidra practice.

Class size limited to 12.

$30

Click here to Register

Feel the Love with Destinie Patton

Sunday, February 18 1-3pm

In this group class, Destinie will lead you through a hypnosis that will have you feeling so much love for yourself. As a special bonus, Destinie will also teach the class self-hypnosis. This powerful tool to take control of your thoughts is one you can use to reinforce self-love and begin to transform the way you view and think about all aspects of your life! Come with something to write with and write on so you can take all the notes possible! Reserve your spot today and already begin to feel the love!

$40

Manifestation Hypnosis & goal setting with Destinie Patton

Thursday, February 15 5-7pm

In this group class, you will experience a hypnosis created specifically for you and your class.  Bring a notebook to write down your thoughts before and after your hypnosis so later you can go back and see what brings you passion so you can manifest and have the clarity to reach all your goals.  Destinie will also teach you how to make SMART goals so you can start to take action right away to slowly transform your life into the one that you desire. Leave with clarity and confidence in the next steps you are going to take for a life that is meant to be yours!

$25

Restorative Yoga with Reiki & Sound

with Heather Miller-Klingler ERYT-500

Sunday, January 28 2-4pm

Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. This restorative practice, combines reiki and resonates that are produced by different frequencies and vibrations, promote ultimate relaxation.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. These modalities include simple movement based on yoga to help improve circulation, digestion, respiration; restorative positioning during which the body relaxes into the support of carefully positioned blankets, pillows and other props; breath awareness; meditation; and aromatherapy. 

In addition, singing bowls and tuning forks will be used to promote healing. Reiki, energy healing, that works with the energy fields around the body will also be performed.

This workshop is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care. Participants will experience a layering of several relaxation techniques to ease stress associated with anxiety and fatigue.

2-hour workshop.  Class size is limited to 8.  Please bring your yoga mat and a cozy blanket.

Cost: $40

REGISTER FOR IN STUDIO WORKSHOP

Want to give yoga a try, but have no idea where to start?  Nervous to join a yoga class because you don’t know the terminology?  Concerned you don’t have a “yoga body?”  Think it will be too hard for you?  

This two-hour workshop is designed to prepare you and help you feel more comfortable in all our classes by breaking down the movement, terminology, and components of each class. In the company of other beginners, you will learn basic poses and breathing, some typical sequences, and how to use props to adapt the poses to your body type and level of flexibility. You'll learn what yoga is, where it came from, how to start your practice, and how it can impact your life.

Yoga can help everybody and every body type to be more flexible, strong, agile, and balanced in body and mind. Living more comfortably in your body enables better sleep, stress management, healthy weight, and active aging. Take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience.

Saturday, January 13 10am-Noon $30

IN STUDIO

VIRTUAL