This time of the year can be stressful, exhausting, emotional—and not even in a “bad” way—but it depletes us none the less and can leave us feeling frazzled instead of joyful.
Join Heather for this 2 hour Yin Yoga practice designed to increase awareness of and connection to yourself, & create an overall sense of space—in body, mind, & heart. Yin=yielding, allowing, nourishing.
In this special class you will experience Prana Nidra guided meditation, Yin Pranayama, and Acupressure to accompany the offered yin poses.
This is a floor based, slow, contemplative practice that is suitable for all levels of yoga experience.
