Yoga For Teens 6 Week Series Wednesdays June 15-July 20 7:30pm-8:45pm
Yoga is as beneficial for teens as it is for adults. According to the American Academy of Pediatrics (AAP), yoga is a safe and beneficial way to improve emotional and behavioral well-being in youth. For student athletes, Yoga helps with breathing, flexibility, strength, confidence, and much more.
This 6-week session will focus on building more resiliency and injury prevention by improving range of motion, flexibility, and overall self-awareness.
Yoga instructor, Heather Miller-Klingler has worked with teens for several years. She has led special workshops for Napoleon High School students and has assisted many athletic teams.
