Learn how adding mantra and meditation can bolster your yoga practice. Heather Miller-Klingler will introduce you to intention setting and a simple mantra meditation, and lead you through a gentle yoga practice. Then you will make your very own mala bracelet.

Choose from a variety of stones, charms and findings, and Heather will explain the significance of the stones and why we use a certain number of beads. Even if you are not a dedicated meditation practitioner, mala bracelets are a great tool for concentration. Mala beads were originally created over a thousand years ago, to assist the wearer in prayer, they are a type of rosary, to count mantras. (A mantra is a devotional affirmation said out loud). Our mala bracelets have no religious connotation, and are worn by people all over the world of many different faiths. You can use this in your everyday life, in many occasions, be it during a long meeting, counting your mala beads in one hand under a desk will help you stay focused, when you are stuck in traffic, praying for a miracle, etc…

Choose from in person or virtual participation. If joining virtually you must be scheduled by January 15 in order to receive included supplies in time for workshop.